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After Cristiano Ronaldo made a big contribution to Real, who won their third consecutive Champions League, the Portuguese star asked the Royal team to raise his salary and help him become the most expensive player in the world. However, the CR7 expects the salary increase to be approximately £ 350,000 per week, or £ 1.35 million per week  However, President Florentino Perez does not want to spend a lot of money to pay for it. Ronaldo is 33 years old. Thus, the two sides immediately did not agree and the Portuguese star wants to go to find the team to appreciate his great talent. According to the Sun newspaper, before joining Portugal in the 2018 World Cup, Ronaldo will surely leave the story. Because, despite the promise of President Peres to raise his salary, but the latter said that the figures can not match the wishes of the former star.  Earlier, Spanish media also reported that Los Blancos had accepted and increased his salary from £ 22 million in the season to ...

Muscle building and bodybuilding are popular sport activities today, both in gyms, on the beach, in individuals or in groups. Be aware of some false beliefs about muscle building Muscles are the tissue responsible for transforming the body's energy into motion. Muscle exercises, muscles, proteins and what are among the areas of fitness that are talked about so far, and after many years of studies, there are still some contradictions between experts on several issues related to exercise, which aims to strengthen and develop muscle size. However, pay attention to the five misconceptions about muscle building that are common, have been examined and there is agreement among the experts as to its inaccuracy and truth. The first belief: slow action of the muscle does not build large muscles  This belief is wrong. Many people who exercise in gyms see those sitting on one of the machines and repeat the movement they want as quickly as possible, at a very fast pace and with very heavy ...

Many novices ask about the diet needed for weight gain so I decided to offer you this complete diet free of any type of steroids First: Breakfast includes   Natural milk is preferred because it contains a high calcium content of about 350 ml One to two loaves (source of carbohydrates or carbohydrates) Medium black honey dish (source of iron and gives high calories and energy One cup or two yogurt (a source of calcium. 6-8 eggs prefer to remove the yolk and white content because the protein value is present in the whiteness of the yolk it has some damage, such as raising the proportion of cholesterol and sometimes cause sensitivity in some people and egg whites is one of the best types of animal botulinum, which is easily absorbed by the body . Second: Lunch:  A large rice dish about 350 g or macaroni also about 350 g A dish of vegetables (ie, not of any kind), but spinach is preferred because they contain a large percentage of iron  A salad with all...

First these meals are just as an idea. Because the quantity varies by weight example. A person weighing 800 kg and a person weighing 110 kg .. The amount of food varies. For example, the first if he needs 2000 calories to avoid 80 kilo Waltani will need 2800 calories . This is just an example: the amount of chicken breast and rice I have in the diet below should be changed by weight. For example, if you have a large weight you will try to reduce the amount of carp, for example rice use less than 100 g Important try to adjust the quantity because it is difficult to give each one the quantity I need to follow 2 / Transition to meals: The first meal: 3 eggs whites without yolk and 2 whole eggs + 50 g of oatmeal + 1 teaspoon jam without sugar Add to sweetening and skimmed milk + banana (the way in the blender, jam, banana) Second meal: 200 grams of chicken breast or grilled dand + 100 grams rice without oil and salt possible olive oil + salad salad mix, eg, thyme, onion cucumber...

The Blue Dawn Smack Show began with the performance of the director of the show "Paige" with Charlotte Flair, Nayomi, Piki Lynch and Lana until they boycotted Sonia Deville, Mandy Rose, Billy Kay and Beutin Rosy. It was only moments before the stubborn wrestler "Daniel Bryan" appeared behind the scenes as he prepared for his next game and moments before moving on to Shelton Benjamin.                                                 First download                              Daniel Bryan wins over Shelton Benjamin The stubborn wrestler "Daniel Bryan" seems to want to prove to be the best wrestler in the Downhill Show, as he proved when he defeated Shelton Benjamin with the most professional.                        ...

In this context we review the highlights of the Super Bowl game: 1. The final of the American Football League is held on the first Sunday of February of each year. 2 - The Super Bowl combines between the champions of the National Football League «NFC» and the champion of the American Football League «AFC», where each section competes for 16 teams and at the end of the competition meets the champion of each section in the final. 3- The city that hosts the event is chosen about five years ago. The American Football Association sets conditions that must be met in the stadium, including more than 70,000 seats, equipped to deal with the weather, and at least 35 thousand locations Cars, and to be close to entertainment venues and hotels. 4. The first Super Bowl final was held in 1967 between Kansas City and Green Bay Packers. 5. The Pittsburgh Steelers are the best team to win the title with 6 times in 1974, 1975, 1978, 1979, 2005 and 2008. 6. Broadcast revenue is the highest ...

Madrid - Atletico Madrid have announced they have reached a preliminary agreement with French club Monaco to join Thomas Lemar, who is currently preparing for the World Cup. The Spanish club added that he and his French counterpart are working to complete all details to close the deal in the coming hours, and return directly to the Spanish club after the World Cup. Atletico Madrid reviewed the information on 22-year-old Thomas Limar, who is 1.70 meters tall and plays mainly in the center of the left wing. Limar began his professional career as Frenchman in the 2013/2014 season, before moving to Monaco in the summer of 2015, where he brilliantly starred in the French team in the 2016/2017 season and has become a target for many of the world's top clubs. Limar was on the verge of moving to Liverpool in the summer of 2017, but the deal has faltered in the last few hours, and Arsenal was keen to get his services, but Atletico Madrid managed to resolve the deal.

The Golden State Warriors won the NBA title for the third time in four years with a 4-0 victory over the Cleveland Cavaliers. Here are some facts about the team: Titles: 6 (1947, 1956, 1975, 2015, 2017 and 2018). The team was founded in 1946 under the name of the Philadelphia Warriors, as a member of the American Basketball Federation.  He won the first season of the league organized by the American Confederation, which turned into a professional basketball after its third season.  He won the second title in Philadelphia in 1955-1956, during the reign of Paul Arizine, Tom Joula and Neil Johnston, who joined the Hall of Fame. In 1959, the team included legendary Wilt Chamberlain, who topped the list of best players for seven consecutive seasons and broke many records in the tournament, and the latest uprising in the overall style of play in the league. The team moved to San Francisco in 1962 under the name San Francisco Warriors. In 1971 he moved to Auckl...

The Golden State Warriors ended the season with a landslide victory over Cleveland Cavaliers and James with four clean victories to qualify for the third time in the last four seasons. James' contract with the Cleveland Cavaliers ends next month, after which the 33-year-old will become a free player. This happened in 2010 when he moved to Miami Heat. The evidence suggests a great possibility that James will leave his hometown club where he led him to the title in 2016, in order to join a club with a greater chance of crowning the title. James, who finished ninth in his career and eighth in the season with a three-times crown, was twice crowned with the Miami Heat in 2013 and 2014. "I have no idea at the moment, I have to consider my family as opposed to the last time (2014), I have two young men (13 and 10 years old) and a little girl and therefore I have to consult With my family and therefore I do not have the answer at the present time. " "When I came b...

Real Madrid have appointed Spain’s Julen Lopetegui as their new head coach just two days before the start of the World Cup and two years after he nearly became Wolves boss.Mauricio Pochettino and Jurgen Klopp were the early targets of the Champions League winners following the shock resignation of Zinedine Zidane.But the Spanish giants have announced that former goalkeeper Lopetegui will be the safe pair of hands to take over after the World Cup on a three-year deal.Lopetegui has signed a three-year deal with Madrid after two years with the national side, who he has guided to the World Cup in impressive fashion.Last month,  he signed acontract extension to remain as Spain coach until  2020 but the call of Madrid has proved too strong to resist. And this after the departure of Zidane had led Madrid to the third title of the Champions League in a row The timing of the announcement is unexpected, given that Spain kick off their tournament on Friday when they face Port...

Antoine Grizman lives very hard moments, wanting to move to the  Barcelona team in the summer transfer period on the one hand, as  well as his quest to continue with Atletico Madrid on the other hand, especially as the French player not only interested in  financial aspects, but also wants to compete for all Tournaments in  which he participates, and be able to face the top of Europe.  The  newspaper "Sport" Spanish, Antoine Grizman is close to reveal his  final position to move to Barcelona, ​​where the newspaper said that  ,  the French player will announce its decision before the start of the  2018 World Cup, which is scheduled to take place on June 14 on  Russian territory. "It's good that you're interested in my decision, just a week to the start of the World Cup, I think we'll know," he said. this week". Press reports have suggested that Grizmann's wife wants the Frenchman to stay at Atletico Madrid beca...

Eden Hazard gave Belgium an injury scare ahead of the World Cup as he limped off in their 4-1 warm-up win over Costa Rica  in their final World Cup warm up in Brussels.  Four days after England had defeated Los Ticos 2-0 at Elland Road, Roberto Martinez's side laid down a marker of their own, with Romelu Lukaku shining and bagging a brace. Belgium had started brightly, with Eden Hazard busy and Dries Mertens denied by a smart stop from Keylor Navas ,  But it was the visitors who took a surprise lead in the 24th minute, a well-struck volley from ex-Fulham forward Bryan Ruiz beating Thibaut Courtois.BUT Napoli striker Dries Mertens equalised from close range, before striker Lukaku took his international tally to 36 in 69 matches with a volley and header either  side of half-time . Start Seconde Time  Costa Rica struggled to contain the movement of the Belgian attack, who always looked capable of opening up their opponents when stepping through the g...

"It's not a dream, no one dreams of winning the titles of 11," said Nadal, who became his team as he raised his arms at the celebration after the French Open final for 42 minutes.  "I'm very happy to win, especially after suffering from cramps in Group C. This happens in   a game where you are paid, just as I was today." In the final, under heavy skies, with a resounding fight and stunning use of the court, the 32-year-old Spanish beat 6-4, 6-3, 6-2 to Dominique Thim, who was in the final for the first time. The 24-year-old, who fought to the end, even when he was playing away, watched Nadal win his first Roland Garros title in 2005 on television. He was 11 years old. "For me to be here and to play against Rafa is a dream," he said. The Spaniard, who now has 17 big crowns, cried as he took the Copa de Moscielterre to the 80-year-old Australian legend Ken Roswell. Earlier in the afternoon, Nadal's entry into the court of Philippe Cha...