The Largest Program To Dry And Get Rid Of Fat

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First these meals are just as an idea. Because the quantity varies by weight example. A person weighing 800 kg and a person weighing 110 kg .. The amount of food varies. For example, the first if he needs 2000 calories to avoid 80 kilo Waltani will need 2800 calories

 . This is just an example: the amount of chicken breast and rice I have in the diet below should be changed by weight. For example, if you have a large weight you will try to reduce the amount of carp, for example rice use less than 100 g Important try to adjust the quantity because it is difficult to give each one the quantity I need to follow

 2 / Transition to meals:

 The first meal: 3 eggs whites without yolk and 2 whole eggs + 50 g of oatmeal + 1 teaspoon jam without sugar Add to sweetening and skimmed milk + banana (the way in the blender, jam, banana)

 Second meal: 200 grams of chicken breast or grilled dand + 100 grams rice without oil and salt possible olive oil + salad salad mix, eg, thyme, onion cucumber. lettuce
(Before exercise) 

 Third meal: 2 potatoes boiled or grilled or possible fruit + coffee cup without sugar
(After exercise) 

 Fourth meal: Tuna oil strainer + a little rice (during the drying period you should reduce the percentage of carp) + salad dish

 Fifth meal: 100 grams of chicken breast + vegetables (broccoli, squash (ڭra) and beans)

 The sixth meal: 150 grams cheese + milkless milk cup + fruit fruit.
You should completely avoid salt, sugar, ghee, oil, soda drinks, ready-made foods and all preservatives. It is recommended to use a dietary supplement (LIBO 6) to burn fat faster and a zero-fat protein (NitroTec or ISO 100) with glutamine to maintain the muscle mass during the program and possible use of multivitamins and omega-3.
For the training program:

 Day 1: Cardio 30 minutes + legs + belly
Day Two: Chest + Trisps
Day 3: Back + Biceps + Belly
Day 4: Cardio 45 minutes to 60 minutes
Day 5: Shoulder + Tri + Belly
Day 6: Complete rest
 Day 7: Cardio + Tri + Bye

 Also for cardio 3 times a week, it is possible to chew 30 to 60 minutes in the morning, and it is possible after the exercise and from 15 to 20 minutes (rope, run or fast walk)

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