Diet To Be Followed For Weight Gain (Especially For Beginners)

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Many novices ask about the diet needed for weight gain so I decided to offer you this complete diet free of any type of steroids

 First: Breakfast includes

   Natural milk is preferred because it contains a high calcium content of about 350 ml

 One to two loaves (source of carbohydrates or carbohydrates)

 Medium black honey dish (source of iron and gives high calories and energy

 One cup or two yogurt (a source of calcium.

6-8 eggs prefer to remove the yolk and white content because the protein value is present in the whiteness of the yolk it has some damage, such as raising the proportion of cholesterol and sometimes cause sensitivity in some people and egg whites is one of the best types of animal botulinum, which is easily absorbed by the body .

Second: Lunch:

  A large rice dish about 350 g or macaroni also about 350 g

 A dish of vegetables (ie, not of any kind), but spinach is preferred because they contain a large percentage of iron

  A salad with all the ingredients (carrots, lettuce, radish, tomatoes, cucumbers, onions) is preferable to add oil and salt to the salad. The oil contains a large amount of saturated fats, unsaturated fats) This dish contains a high quantity of vitamins that help to strengthen the nerves.

  Loaf (source of starch)

  For meat, about 200-250 g beef, preferably from the thigh or white meat (chicks), preferably chicks or fish and recommend fish because it has a high percentage of phosphorus, which is given high energy because it enters the structure ADP (adenosine di phosphate) (ATP) (adenosine tri phosphate), which is the main energy compound in the body and also has the best source of animal protein.

 It is possible to replace rice or pasta with a dish of boiled potatoes, mashed with boiled boiled eggs. This dish is very tasty and combines starch and animal protein at the same time.


 Third: Dinner:

Such as breakfast but replaces black honey with white honey because it gives the body health and high nutritional value.

 *** NB Please keep away from soft drinks as they block self and also chocolate.

 *** This system will increase your weight with training and regularity you will notice a difference in weight after the first month at least 7.5 10 10 kg without resorting to a supplement or industrial protein.

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