Testosterone: All you need to know about this hormone
The hormone known as the hormone, most commonly used by men, is known as testosterone, the male hormone that most men seek to increase because of its effects on the body.
Testosterone is the main sex hormone in men and is responsible for developing many physical properties that are usually male. Women also produce the hormone in fewer amounts.
Testosterone, part of a hormonal class known as androgens, is produced from the testicles after stimulation by the pituitary gland, which is located near the base of the brain, sending signals to the male testicles (or ovaries) that trigger sexual desire.
It is known that the level and efficiency of the male hormone "Testosterone" is the control of the process of reproduction and to reach the best results and solve the problems of reproduction, and the first goal is to change the lifestyle in several simple steps to improve the level of "testosterone"
The role of testosterone in the development and health of men:
In males, testosterone plays an important role in adulthood, a time when a young man reaches sexual maturity with the possibility of reproduction. The following changes are usually observed during this phase:
_ Growth of the penis and testicles.
_ The growth of facial hair, pubic and body.
_ Thickness of sound.
_ Muscle and bones become stronger.
_ Height increase.
What happens when testosterone levels are low?
Testosterone levels are gradually decreasing in men, as a normal part of aging. By the age of 45, the decline begins about 1 percent per year, according to research published in the Journal of Clinical Endocrinology and Metabolism, but it is unacceptable to begin low levels in the 30s.
Lifestyle factors also affect the production of testosterone, including exercising too much or not eating a healthy diet.
How can you tell if your testosterone levels are high, low, or normal?
Your doctor may ask for a blood test to see if the levels of testosterone are within normal range.
Here we have collected a set of information you may not know about testosterone:
1. Testosterone is produced in the testes in men, in the ovaries of women, in the adrenal glands of both sexes, and helps the development of male genital organs in the first weeks of pregnancy.
2. Postpartum testosterone plays an important role in regulating the processes of fat distribution, leading to the production of red blood cells.
3. People, long before the discovery of the hormone, attributed the forces of rejuvenation to the testicles. The Roman world of nature (Pliny the Elder) observed the sexual stimulant effects of feeding on the genitals of the hyena (with honey, of course).
4. John Brinkley, from Kansas, in America, introduced slices of goat's bag into the testicles of men in the 1920s, claiming that they would promote panic and treat a range of diseases.
5. Testosterone can promote the sexual desire of women despite its close association with masculinity, by targeting receptors in the brain section responsible for sexual activity.
6. Sex hormones, including testosterone 500 million years ago - before the first vertebrate animals - evolved from estrogen, the mother hormone of all steroid hormones.
7. Testosterone is a relatively male hormone, with normal levels of hormone in women ranging between 5% and 7% than in men.
8. Testosterone levels decrease with age, with 50% of men in their 80s having testosterone levels lower than those in adult men.
9. One thing does not decrease: the demand for testosterone! 1.3 million patients in the United States received a prescription for hormone in 2010, and that figure rose to 2.3 million in 2013.
10. Age is not the only reason for low testosterone. Obesity is also another cause, as testosterone is converted to an estrogen hormone called estradiol, which inhibits testosterone production.
11- Fasting: Everyone should know that fasting plays a major role in detoxifying the body and helping to burn fat and thus the level of growth hormone and masculinity in men.
12 - Magnesium has an important role in increasing the level of male hormone in the blood, and it helps to increase the strength of the body because it provides hormones that help build the body
13 - Exercise and especially weight lifting is one of the most important sports in improving the efficiency and proportion of male hormone in the blood.
14 - Exposure to the sun has a magical effect in improving the proportion of "testosterone" in the blood because it works to improve and increase the proportion of vitamin "D" has an important role in improving the functions of many in the body, including the hormone masculinity
15 - Maintain the integrity of the liver because it is responsible for the regularity of the level of male hormone and growth hormone in the body.
16 - Stay away from smoking because it has a significant impact on the hormone masculinity because of the toxins that enter the body and have a bad effect
17 - maintain the proportion of iodine body because each cell in our body needs iodine so that you can perform its functions so complete iodine is important to the body so that the male hormone levels are good
18. Iodine also works to improve the efficiency of thyroid gland, which in turn improves the levels of male hormone in the body
19 - Elimination of stress and stress and nervous and will help greatly improve and increase the levels of male hormone in the body
And finally change the life system and follow the following instructions will work to improve the level of male hormone in the body and thus will improve the reproductive capacity of men.
Testosterone is the main sex hormone in men and is responsible for developing many physical properties that are usually male. Women also produce the hormone in fewer amounts.
Testosterone, part of a hormonal class known as androgens, is produced from the testicles after stimulation by the pituitary gland, which is located near the base of the brain, sending signals to the male testicles (or ovaries) that trigger sexual desire.
It is known that the level and efficiency of the male hormone "Testosterone" is the control of the process of reproduction and to reach the best results and solve the problems of reproduction, and the first goal is to change the lifestyle in several simple steps to improve the level of "testosterone"
The role of testosterone in the development and health of men:
In males, testosterone plays an important role in adulthood, a time when a young man reaches sexual maturity with the possibility of reproduction. The following changes are usually observed during this phase:
_ Growth of the penis and testicles.
_ The growth of facial hair, pubic and body.
_ Thickness of sound.
_ Muscle and bones become stronger.
_ Height increase.
What happens when testosterone levels are low?
Testosterone levels are gradually decreasing in men, as a normal part of aging. By the age of 45, the decline begins about 1 percent per year, according to research published in the Journal of Clinical Endocrinology and Metabolism, but it is unacceptable to begin low levels in the 30s.
Lifestyle factors also affect the production of testosterone, including exercising too much or not eating a healthy diet.
How can you tell if your testosterone levels are high, low, or normal?
Your doctor may ask for a blood test to see if the levels of testosterone are within normal range.
Here we have collected a set of information you may not know about testosterone:
1. Testosterone is produced in the testes in men, in the ovaries of women, in the adrenal glands of both sexes, and helps the development of male genital organs in the first weeks of pregnancy.
2. Postpartum testosterone plays an important role in regulating the processes of fat distribution, leading to the production of red blood cells.
3. People, long before the discovery of the hormone, attributed the forces of rejuvenation to the testicles. The Roman world of nature (Pliny the Elder) observed the sexual stimulant effects of feeding on the genitals of the hyena (with honey, of course).
4. John Brinkley, from Kansas, in America, introduced slices of goat's bag into the testicles of men in the 1920s, claiming that they would promote panic and treat a range of diseases.
5. Testosterone can promote the sexual desire of women despite its close association with masculinity, by targeting receptors in the brain section responsible for sexual activity.
6. Sex hormones, including testosterone 500 million years ago - before the first vertebrate animals - evolved from estrogen, the mother hormone of all steroid hormones.
7. Testosterone is a relatively male hormone, with normal levels of hormone in women ranging between 5% and 7% than in men.
8. Testosterone levels decrease with age, with 50% of men in their 80s having testosterone levels lower than those in adult men.
9. One thing does not decrease: the demand for testosterone! 1.3 million patients in the United States received a prescription for hormone in 2010, and that figure rose to 2.3 million in 2013.
10. Age is not the only reason for low testosterone. Obesity is also another cause, as testosterone is converted to an estrogen hormone called estradiol, which inhibits testosterone production.
11- Fasting: Everyone should know that fasting plays a major role in detoxifying the body and helping to burn fat and thus the level of growth hormone and masculinity in men.
12 - Magnesium has an important role in increasing the level of male hormone in the blood, and it helps to increase the strength of the body because it provides hormones that help build the body
13 - Exercise and especially weight lifting is one of the most important sports in improving the efficiency and proportion of male hormone in the blood.
14 - Exposure to the sun has a magical effect in improving the proportion of "testosterone" in the blood because it works to improve and increase the proportion of vitamin "D" has an important role in improving the functions of many in the body, including the hormone masculinity
15 - Maintain the integrity of the liver because it is responsible for the regularity of the level of male hormone and growth hormone in the body.
16 - Stay away from smoking because it has a significant impact on the hormone masculinity because of the toxins that enter the body and have a bad effect
17 - maintain the proportion of iodine body because each cell in our body needs iodine so that you can perform its functions so complete iodine is important to the body so that the male hormone levels are good
18. Iodine also works to improve the efficiency of thyroid gland, which in turn improves the levels of male hormone in the body
19 - Elimination of stress and stress and nervous and will help greatly improve and increase the levels of male hormone in the body
And finally change the life system and follow the following instructions will work to improve the level of male hormone in the body and thus will improve the reproductive capacity of men.
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